https://www.mindfullymecounseling.com/blog daily 0.75 2020-10-20 https://www.mindfullymecounseling.com/blog/blog-post-title-two-w5ttj monthly 0.5 2020-10-21 https://www.mindfullymecounseling.com/blog/blog-post-title-one-2yhxj monthly 0.5 2020-10-23 https://www.mindfullymecounseling.com/blog/tag/counseling monthly 0.5 https://www.mindfullymecounseling.com/blog/tag/therapy monthly 0.5 https://www.mindfullymecounseling.com/blog/tag/mindfulness monthly 0.5 https://www.mindfullymecounseling.com/blog/tag/psychotherapy monthly 0.5 https://www.mindfullymecounseling.com/blog/tag/teens monthly 0.5 https://www.mindfullymecounseling.com/blog/tag/structure monthly 0.5 https://www.mindfullymecounseling.com/blog/tag/anxiety monthly 0.5 https://www.mindfullymecounseling.com/blog/tag/schedule monthly 0.5 https://www.mindfullymecounseling.com/blog/tag/routine monthly 0.5 https://www.mindfullymecounseling.com/blog/tag/psychology monthly 0.5 https://www.mindfullymecounseling.com/blog/tag/children monthly 0.5 https://www.mindfullymecounseling.com/blog/tag/safety monthly 0.5 https://www.mindfullymecounseling.com/blog/tag/connection monthly 0.5 https://www.mindfullymecounseling.com/blog/tag/family monthly 0.5 https://www.mindfullymecounseling.com/blog/tag/decreasing+anxiety monthly 0.5 https://www.mindfullymecounseling.com/blog/tag/parenting monthly 0.5 https://www.mindfullymecounseling.com/blog/tag/kids monthly 0.5 https://www.mindfullymecounseling.com/blog/tag/parents monthly 0.5 https://www.mindfullymecounseling.com/play-therapy daily 0.75 2024-06-27 https://www.mindfullymecounseling.com/faqs daily 0.75 2024-06-26 https://www.mindfullymecounseling.com/therapy-for-young-adults daily 0.75 2020-11-01 https://www.mindfullymecounseling.com/for-teens daily 0.75 2020-10-23 https://www.mindfullymecounseling.com/parent-consultation daily 0.75 2020-10-23 https://www.mindfullymecounseling.com/pre-teen-and-adolescent-counseling daily 0.75 2020-11-01 https://www.mindfullymecounseling.com/the-therapist daily 0.75 2023-02-28 https://images.squarespace-cdn.com/content/v1/5f8de0f6394cbf789f5c9816/1603164764514-PVRYYSI5GYFB15724V3J/Samantha-and-Beau-Aspen-engagement-photographer-Lisa-O%27Dwyer-120.jpg About Me - Samantha Siegel, MA, LPC Therapist (She/Her/Hers) “Two roads diverged in a wood and I – I took the one less traveled by, and that has made all the difference.” – Robert Frost This quote beautifully reflects my own journey and how I came to be the person and therapist I am today. Having gone through my own darkness during childhood and adolescence and finding my way back to the light, I realized that my passion and purpose is to provide a space where young people can explore their inner world and express their experience so that they don’t have to suffer unnecessarily through life’s inevitable challenges. When any client comes to my office, I want to help them feel safe, connected, and whole. I have a Master’s Degree of Arts in Transpersonal Counseling Psychology from Naropa University. I have worked extensively in judicial, day treatment, and residential settings to help children and adolescents identify and express their feelings, change self-destructive behavior, learn to self-regulate, and achieve their goals. I’m dedicated to encouraging and promoting my client’s emotional and mental well-being by helping them cultivate greater self-awareness, acceptance, and authentic expression. While I deeply believe in harnessing the transformative powers of these characteristics, I also recognize the importance of teaching practical skills and coping tools to regulate through difficult moments and thrive in all areas of life. My style as a therapist is collaborative, fluid, and dynamic. Though trained in mindfulness-based methods, I work from a trauma-informed, neurobiological and holistic perspective and apply a comprehensive accumulation of modalities including play, yoga, somatic, cognitive-behavioral, Positive psychology, and existential approaches to psychotherapy. I honor each individual that I work with and strive to help them see how awesome they truly are. There is always room to grow and change. But sometimes we have to let go of the stories and behaviors that don’t work in order to see how beautiful we really are. https://www.mindfullymecounseling.com/preteen-and-teen-counseling daily 1.0 2024-06-26 https://images.squarespace-cdn.com/content/v1/5f8de0f6394cbf789f5c9816/1603313315718-HBISEK73I2RNIKPTY8VJ/image-asset.jpeg Home - Be You. My mission is to help teens, young adults, and families discover the wisdom within to succeed, thrive, and grow. Through mindfulness- and emotionally focused approaches, I provide a safe, non-judgmental space where connection and self-knowing lead to well-being, growth, and authentic expression. https://images.squarespace-cdn.com/content/v1/5f8de0f6394cbf789f5c9816/1603313513408-VDEUVY5PV6QQKCD0V9BG/image-asset.jpeg Home - Who I am. I believe connection is at the heart of overcoming challenges and healing. I build strong relationships grounded in playfulness and authenticity to help you or your teen expand emotional tolerance, develop internal resources, and nourish resilient being. https://images.squarespace-cdn.com/content/v1/5f8de0f6394cbf789f5c9816/1603313857269-XDAUC600G1Y4L3OAR2P4/image-asset.jpeg Home - You have questions. If this is your first time seeking counseling for yourself or your child, this is a big step! I commend you on your courage to find additional support! As with anything new, I know you have questions. Click below to see some frequently asked questions, or call me today to schedule a free 20-minute consultation! https://www.mindfullymecounseling.com/therapy-services daily 0.75 2024-06-26 https://www.mindfullymecounseling.com/privacy-policy daily 0.75 2020-11-09 https://www.mindfullymecounseling.com/contact daily 0.75 2025-01-30 https://www.mindfullymecounseling.com/forms daily 0.75 2023-05-03 https://www.mindfullymecounseling.com/medicaldisclaimer daily 0.75 2020-11-09 https://www.mindfullymecounseling.com/emdr daily 0.75 2024-06-27