Cultivating Awareness.
Empowering Authenticity.
Be You.
My mission is to help teens, young adults, and families discover the wisdom within to succeed, thrive, and grow. Through mindfulness- and emotionally focused approaches, I provide a safe, non-judgmental space where connection and self-knowing lead to well-being, growth, and authentic expression.
Who I am.
I believe connection is at the heart of overcoming challenges and healing. I build strong relationships grounded in playfulness and authenticity to help you or your teen expand emotional tolerance, develop internal resources, and nourish resilient being.
You have questions.
If this is your first time seeking counseling for yourself or your child, this is a big step! I commend you on your courage to find additional support! As with anything new, I know you have questions. Click below to see some frequently asked questions, or call me today to schedule a free 20-minute consultation!